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General Adaptation Syndrome OR – Stages of Adaptation To Stress
General Adaptation Syndrome (GAS) is a description of how our bodies respond in a predictable way to stress. In particular this theory helps us to understand how our bodies respond over time to ongoing stress. This theory was introduced by Hans Selye, a Canadian endocrinologist, in 1936. Selye’s theory is that the body responds to…
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Example Of A Hair Test Showing The Resistance and Exhaustion Stages of Stress
Patterns and Ratios on a Hair Test Reveal the Stage of Stress of an Individual The hair tissue mineral analysis test shown above and below features a number of helpful examples that demonstrate how a hair test can reveal the stage of stress and the unique nutritional needs of an individual. The First Four Minerals:…
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Iodine Basics
Iodine is a key player in the body’s mineral system. Trying to maintain health without a good iodine level is a bit like trying to play raquetball without a ball — impossible. Iodine, despite its importance is a very misunderstood mineral. This is a big deal because iodine is a mineral that most people should…
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Intestinal Support Formulas
Intestinal Support Formulas – A Foundation for Healing We know that the health of the body is dependent upon the health of the intestines. So an intestinal support formula is potentially one of the most important supplements you can add to assist in whole body health. I suggest that you consider making your own formula…
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Fermented Whole Grain Pancakes
“Choose Your Grain” Pancakes By Sheila Dobson, BA, NC These pancakes can be made with many different grains and even with a combination of grains/legumes, such as rice and lentils. They are made with the whole grain, not a flour. When you soak, then sprout, then ferment a grain, it becomes much more digestible and…
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Testing For Iodine Sufficiency In The Body
Article by Sheila Dobson, BA, NC Do You Know Your Iodine Status? I have been recommending testing of iodine levels frequently for clients these days. Iodine is a critical nutrient for not only thyroid function but also proper immune function, brain function, the health and function of all the endocrine glands, detoxification capability and mechanisms,…
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Silica – The Stealth Defender
Sheila Dobson, NC Silica Plays an Important Role In Overall Health Silica is an under-appreciated mineral in the world of natural health. In this article, the properties of silica are described and its functions in our bodies are discussed. Food sources and supplement options are provided for those who would like to increase silica intake…
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Top Ten Lowest Carbohydrate Vegetables
By Sheila Dobson, NC Need to Restrict Carbs On a High Vegetable Diet? Vegetables are a key part of most healing diets, however, many people need to reduce carbohydrates even from vegetables. Some people just need to use more low-carb vegetables and less of the high-carb vegetables, whereas others need to eat an extremely low…
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Mineralizing Teas
Herbal teas can be an excellent source of minerals. The following are some options for augmenting your mineral intake through herbal teas. Instructions on how to make and use each of these teas are given. Herbal teas covered here are: parsley, alfalfa, oatstraw, nettle and hibiscus flower. By Sheila Dobson, NC Parsley Tea Alfalfa Tea…
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Healing Diet Guidelines
Comprehensive Diet Guide For Nutritional Balancing Plans This is a longer article in three parts, covering most of the basics about how to devise an individualized healing diet. Sheila Dobson, NCDecember, 2023 PART 1 – Introduction, Rationale, What To Avoid, What To Eat and Foods That Must Often Be Limited Or Avoided On a Healing…
