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Iodine Basics
Iodine is a key player in the body’s mineral system. Trying to maintain health without a good iodine level is a bit like trying to play raquetball without a ball — impossible. Iodine, despite its importance is a very misunderstood mineral. This is a big deal because iodine is a mineral that most people should…
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Intestinal Support Formulas
Intestinal Support Formulas – A Foundation for Healing We know that the health of the body is dependent upon the health of the intestines. So an intestinal support formula is potentially one of the most important supplements you can add to assist in whole body health. I suggest that you consider making your own formula…
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Fermented Whole Grain Pancakes
“Choose Your Grain” Pancakes By Sheila Dobson, BA, NC These pancakes can be made with many different grains and even with a combination of grains/legumes, such as rice and lentils. They are made with the whole grain, not a flour. When you soak, then sprout, then ferment a grain, it becomes much more digestible and…
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Testing For Iodine Sufficiency In The Body
Article by Sheila Dobson, BA, NC Do You Know Your Iodine Status? I have been recommending testing of iodine levels frequently for clients these days. Iodine is a critical nutrient for not only thyroid function but also proper immune function, brain function, the health and function of all the endocrine glands, detoxification capability and mechanisms,…
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Silica – The Stealth Defender
Sheila Dobson, NC Silica Plays an Important Role In Overall Health Silica is an under-appreciated mineral in the world of natural health. In this article, the properties of silica are described and its functions in our bodies are discussed. Food sources and supplement options are provided for those who would like to increase silica intake…
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Monitoring Blood Sugar Can Help You Individualize Your Diet
Monitoring blood sugar is not just for diabetics. It can be a tool that can assist you to find the best diet for your individual needs
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Healthy Fats List
It is important to know the difference between healthy and unhealthy fats. Fats have been maligned and viewed as unhealthy by many so-called nutrition experts in the last several decades, but it is clear that exactly the opposite is true. Fats are needed diet components, and they absolutely do not make us fat when we…
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List of Conditions Nutritional Balancing Has The Potential To Help With
People With a Variety of Conditions Have Found Nutritional Balancing Helpful. The Following Is a Partial List.
