Ahava Health

Hair Mineral Analysis

and Nutritional Balancing

Sheila Dobson

Nutrition Consultant

Tag: happiness

  • Healthy Fats List

    Healthy Fats List

    It is important to know the difference between healthy and unhealthy fats. Fats have been maligned and viewed as unhealthy by many so-called nutrition experts in the last several decades, but it is clear that exactly the opposite is true. Fats are needed diet components, and they absolutely do not make us fat when we…