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Iodine Basics
Iodine is a key player in the body’s mineral system. Trying to maintain health without a good iodine level is a bit like trying to play raquetball without a ball — impossible. Iodine, despite its importance is a very misunderstood mineral. This is a big deal because iodine is a mineral that most people should…
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Intestinal Support Formulas
Intestinal Support Formulas – A Foundation for Healing We know that the health of the body is dependent upon the health of the intestines. So an intestinal support formula is potentially one of the most important supplements you can add to assist in whole body health. I suggest that you consider making your own formula…
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Fermented Whole Grain Pancakes
“Choose Your Grain” Pancakes By Sheila Dobson, BA, NC These pancakes can be made with many different grains and even with a combination of grains/legumes, such as rice and lentils. They are made with the whole grain, not a flour. When you soak, then sprout, then ferment a grain, it becomes much more digestible and…
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Top Ten Lowest Carbohydrate Vegetables
By Sheila Dobson, NC Need to Restrict Carbs On a High Vegetable Diet? Vegetables are a key part of most healing diets, however, many people need to reduce carbohydrates even from vegetables. Some people just need to use more low-carb vegetables and less of the high-carb vegetables, whereas others need to eat an extremely low…
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Mineralizing Teas
Herbal teas can be an excellent source of minerals. The following are some options for augmenting your mineral intake through herbal teas. Instructions on how to make and use each of these teas are given. Herbal teas covered here are: parsley, alfalfa, oatstraw, nettle and hibiscus flower. By Sheila Dobson, NC Parsley Tea Alfalfa Tea…
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List of Conditions Nutritional Balancing Has The Potential To Help With
People With a Variety of Conditions Have Found Nutritional Balancing Helpful. The Following Is a Partial List.
